Wednesday, August 14, 2013

Blueberry Protein Muffins

Here are my protein banana blueberry muffins! So moist and yummy and delicious and 100% guilt free! 

1 cup almond flour
2 bananas
1 cup of egg whites
a handful of frozen or fresh blueberries
1 tsp cinnamon
1 tsp vanilla extract
1-2 scoops of vanilla protein powder
1 heaping tbs of coconut oil. 

1. Mash the bananas. 
2. Place all ingredients in a bowl. 
3. Mix by hand or with electric hand mixer until batter is well mixed. Little chunks of banana can be left if desired as they do not need to be fully dissolved. 
4. Grease muffin tin with cooking spray 
5. Pour enough batter to cover half of each muffin grove in muffin tin. 
6. Drop a few blueberries (if desired) into each individual muffin grove 
7. Pour the rest of the batter over the blueberries in order to fill the muffin groves almost to top but not overflow. 
8. Add more blueberries on top
9. Bake at 350 F for 20-25 minutes or until they have risen and look golden on top! And then enjoy!

Macros for 1: 57 cals, 4g carbs, 5g protein, 3g fat.

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