Thursday, August 15, 2013

Rocky Berry Protein Shake

My post workout much needed protein shake! Delicious shake that combines a chocolately feel with some berry flavor. Getting some much needed protein straight to your muscles and some good carbs! 

It's a win win.

1 cup of frozen berries
1/2 cup of water
1.5 scoops of rocky road ON whey protein 
a lot of chia seeds! 

Blend and serve over ice!

No comments:

Post a Comment